This course is designed for adults who want to improve their mental health, build emotional resilience, and develop practical strategies for managing stress and everyday challenges. Whether you're looking to support yourself or others, this course offers a safe and supportive space to grow.
Course information
Throughout this 10 week course you will learn -
- the foundations of mental health and emotional wellbeing
- how to recognise and respond to stress, anxiety, and low mood
- tools for building resilience and self-awareness
- mindfulness, relaxation, and self-care techniques
- how to create a balanced lifestyle that supports mental wellness
Entry requirements
- You must be 19 or over to enrol on this course
- No prior experience needed
Course duration
2.5 hours per week over 10 weeks
Start date
Please enquire to register your interest
Course fee
Please enquire about the course for fee information
If you are eligible for a fee remission, the course may be free for you to attend